Excellent Health Benefits of Nutritional Yeast

Excellent health benefits of nutritional yeast

Learn about the wonderful health benefits of nutritional yeast.
Nutritional yeast is basically a popular food product used for vegan cooking. Its name comes from antioxidants, minerals, vitamins and protein.

Excellent health benefits of nutritional yeast

According to studies, nutritional yeast has a variety of health benefits, from lowering cholesterol to protecting the body from any free radical damage.
Yeast is a good source of minerals, B vitamins and proteins. Fortified nutritional yeast may contain more B vitamins compared to the unverified variety, as additional amounts are added during the preparation process.
But there is a certain amount of naturally occurring B vitamins as yeast grows in unproven varieties. Nutritional yeast should be stored in a dark and cool place to protect its vitamins. It should also be tightly sealed to keep moisture away. Once stored properly, it can last up to 2 years. It can also be used in many ways. You can sprinkle it on pasta or popcorn, add it to your dog's diet, harden it for sauces and soups, and more.
The serving sizes are primarily determined by each manufacturer, though usually one or two tablespoons. It requires a large amount of nutrient yeast to exceed the tolerable upper intake level for the various minerals and vitamins it contains. The specifics vary between brands, so read the labels to be sure.
If you want to know more about how nutritional yeast can benefit you, check out the article by Rachel Link, MS, RD on Dr. Ax. It discusses nutritional yeast as an antibacterial and antiviral immune-booster.
According to Rachel, nutritional yeast is full of vitamins and minerals. The list is huge.
Two tablespoons fortified nutritional yeast Nutritional yeast approximates:
45 calories
5 grams of carbohydrates
8 grams of protein
0.5 grams of fat
4 grams of dietary fiber
9.6 milligrams of thiamine (640 percent div)
9.7 milligrams of riboflavin (570 percent div)
9.6 milligrams of vitamin B6 (480 percent div)
7.8 micrograms of vitamin B12 (130 per cent div)
240 micrograms folate (60 percent div)
3 milligrams of zinc (20 percent div)
1 milligrams of pantothenic acid (10 percent div)
24 milligrams of magnesium (6 percent div)
0.1 milligrams of copper (6 percent div)
0.1 milligrams of manganese (6 percent div)
0.4 milligrams of iron (4 percent div)

https://draxe.com/nutritional-yeast/